Bulgur with Tomato

رابح العلانيChef

Ingredients

• Coarse Bulgur
  3 cup
• Large onion, chopped
  4 piece
• Olive oil
  9 tablespoon
• Tomatoes, peeled and chopped
  2 cup
• Tomato Paste
  4 tablespoon
• Salt
  0
• Black Pepper
  0
• White Pepper
  0

Steps

1. 1

   Heat 4 tablespoons of oil in a pot and sauté the onion until golden, then add the bulgur and let it sit for a few minutes.

   Required Tools:

   Pot

   5 min
2. 2

   Add the tomatoes, salt, tomato paste, black and white pepper with two cups of water. Stir the mixture well and let it simmer in the covered pot for about 20 minutes, adding water as needed. Then turn off the heat.

   20 min
3. 3

   Cover the pot and let it rest for 10 minutes.

   10 min
4. 4

   Add the remaining five tablespoons of oil and stir the mixture.

   5 min
5. 5

   Serve the dish hot with yogurt.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Coarse Bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

White Pepperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags