Bulgur with Tomato

طه کیمیاییChef

Ingrediënten

• Bulgur
  3 cup
• 1 large white onion, chopped
  1 piece
• Tomatensaus
  3 tablespoons
• Zwarte peper
  0.5 teaspoon
• Komijn
  0.5 teaspoon
• Gemengde specerijen
  1 teaspoon
• Salt to taste
  0
• Water
  0
• Plantenolie
  1 tablespoon

Stappen

1. 1

   Place the onion with a tablespoon of vegetable oil on the heat until it browns slightly, add the bulgur to the onion and stir for a minute, then add the tomato sauce, stir for another minute, then add salt, pepper, and the remaining spices.

   Benodigde hulpmiddelen:

   🍳

   Pot

   Lepel

   10 min
2. 2

   Add water until the bulgur is submerged by a finger's width, place a metal object under the pot and let it cook on low heat, enjoy your meal.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.9 g

Total Sugars0.4 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Waterper 100g

Water100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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