Bulgur with Tomato

طه کیمیاییKokk

Ingredienser

• Bulgur
  3 cup
• 1 large white onion, chopped
  1 piece
• Tomatsaus
  3 tablespoons
• Svart pepper
  0.5 teaspoon
• Kumin
  0.5 teaspoon
• Blandede krydder
  1 teaspoon
• Salt to taste
  0
• Vann
  0
• Vegetabilsk olje
  1 tablespoon

Trinn

1. 1

   Place the onion with a tablespoon of vegetable oil on the heat until it browns slightly, add the bulgur to the onion and stir for a minute, then add the tomato sauce, stir for another minute, then add salt, pepper, and the remaining spices.

   Nødvendig utstyr:

   🍳

   Pot

   Skje

   10 min
2. 2

   Add water until the bulgur is submerged by a finger's width, place a metal object under the pot and let it cook on low heat, enjoy your meal.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Bulgurper 100g

Energi342 kcal

Protein12.29 g

Total fett1.2 g

Karbohydrat75.87 g

Kostfiber4.9 g

Sukkerarter totalt0.4 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Vannper 100g

Vann100 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger