Bulgur with Chicken

Nadia KhouryChef

Ingredients

• Chicken
  1 Chicken
• Coarse Bulgur
  0.5 Kilogram
• Medium Onion
  2 Pieces
• Vegetable Oil
  2 Tablespoons
• Curry
  0
• Chicken Boiling Spices
  0
• Salt
  0

Steps

1. 1

   Soak the bulgur in cold water for half an hour.

   Required Tools:

   🍳

   Bowl

   30 min
2. 2

   Cut the chicken and boil it, removing the fat.

   Required Tools:

   Pot

   30 min
3. 3

   Chop the onion and fry it in oil, then add the bulgur, turmeric, curry, and salt, stir, then add boiling water and let it dry, then reduce the heat.

   Required Tools:

   Frying Pan

   30 min
4. 4

   Remove the chicken and grill it in the oven until browned.

   Required Tools:

   Oven

   20 min
5. 5

   Pour the bulgur onto a plate and garnish as desired, for example with fried noodles and onion slices, add the chicken on top and serve with yogurt and green salad.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Coarse Bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags