Kofta and Potato Tower

مصطفى شنيقKok

Ingredienser

• Hakket kød
  500 grams
• 1 large onion, grated
  1 piece
• Chopped parsley
  0.3 cup
• 1 egg
  1 piece
• Sort peber
  1 teaspoon
• Breadcrumbs or crushed crackers
  3 tablespoons
• Salt
  0
• Potatoes, sliced
  500 grams
• Grated mozzarella cheese
  1 cup
• Tomatoes, sliced
  2 pieces
• Tahini
  1 cup
• Citronjuice
  0.3 cup
• Sort peber
  0.5 teaspoon
• Vand
  2 cups
• Salt
  0

Trin

1. 1

   Mix the kofta ingredients and knead slightly, then shape into patties. Grill on a greased baking sheet in a preheated oven at 180 degrees for 25 minutes.

   Nødvendigt udstyr:

   Bagplade

   Blandeskål

   25 min
2. 2

   Arrange the layers as shown in the picture: potato slices, then kofta, a piece of tomato, and then kofta again, placing it in a Pyrex dish until the quantity is complete.

3. 3

   Pour the sauce over them, and finally place a layer of mozzarella on top of each layer, then put it in the oven on the bottom heat for 7 minutes, then from the top until the top is browned.

   7 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Tahinipr. 100g

Energi595 kcal

Protein17 g

Total fedt53 g

Kulhydrat21 g

Kostfibre9 g

Sukkerarter i alt0.5 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Vandpr. 100g

Vand100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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