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Fish Cake

Fish Cake

Mohammed Bennani
Mohammed BennaniKok
FrokostAftensmadSærlige lejlighederBørns opskrifterHovedretterSkaldyrwolrd
Smage:UmamiSalt
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 1 kilogram of fish
    1 kilogram
  • 1 1/2 cans of toast
    1.5 can
  • 1/2 cup of black olives, cut in half
    0.5 cup
  • 1 cup of mayonnaise
    1 cup
  • 3/4 cup of labneh
    0.8 cup
  • 1/2 cup of chopped parsley
    0.5 cup
  • 1/2 sweet pepper
    0.5 piece
  • 1 tablespoon of salt
    1 tablespoon
  • 1 carrot, cut into thin sticks
    1 piece

Trin

  1. 1

    Clean the fish and wash it with salt and flour, then rinse well. Boil in water and salt until cooked. Drain and cool, then remove the bones and cut into small pieces without skin.

    Nødvendigt udstyr:
    🍳
    Bowl
    🍳
    Water
    SkeSke
    30 min
  2. 2

    Cut the pepper into triangles and draw a triangle shape on a piece of paper, cut it out, and place it on the pepper to cut.

    Nødvendigt udstyr:
    KnivKniv
    🍳
    Paper
    10 min
  3. 3

    Cut the edges of the toast with a sharp knife and spread mayonnaise on the toast, then place it in the tray, and continue until the first layer is finished, using small pieces of toast to fill the gaps.

    Nødvendigt udstyr:
    BakkeBakke
    KnivKniv
    10 min
  4. 4

    Place a layer of fish on the toast and a little olive, spread mayonnaise on both sides of the toast, then place it on the olives and add another layer of fish and olives, and continue until four layers are finished. Flip onto a prepared plate, spread labneh on all sides, and garnish with parsley on the sides and with carrot and green pepper.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat45 g
Protein40 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#FishRecipes#FishCake