ShiTayibIdħol
Fish Cake

Fish Cake

Mohammed Bennani
Mohammed BennaniChef
PranzuĊenaOkkażjonijiet speċjaliRiketti għall-itfalPlatti prinċipaliFrottijiet tal-baħarwolrd
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram of fish
    1 kilogram
  • 1 1/2 cans of toast
    1.5 can
  • 1/2 cup of black olives, cut in half
    0.5 cup
  • 1 cup of mayonnaise
    1 cup
  • 3/4 cup of labneh
    0.8 cup
  • 1/2 cup of chopped parsley
    0.5 cup
  • 1/2 sweet pepper
    0.5 piece
  • 1 tablespoon of salt
    1 tablespoon
  • 1 carrot, cut into thin sticks
    1 piece

Passi

  1. 1

    Clean the fish and wash it with salt and flour, then rinse well. Boil in water and salt until cooked. Drain and cool, then remove the bones and cut into small pieces without skin.

    Għodda meħtieġa:
    🍳
    Bowl
    🍳
    Water
    SpoonSpoon
    recipe.minutes
  2. 2

    Cut the pepper into triangles and draw a triangle shape on a piece of paper, cut it out, and place it on the pepper to cut.

    Għodda meħtieġa:
    SikkinaSikkina
    🍳
    Paper
    recipe.minutes
  3. 3

    Cut the edges of the toast with a sharp knife and spread mayonnaise on the toast, then place it in the tray, and continue until the first layer is finished, using small pieces of toast to fill the gaps.

    Għodda meħtieġa:
    TazzaTazza
    SikkinaSikkina
    recipe.minutes
  4. 4

    Place a layer of fish on the toast and a little olive, spread mayonnaise on both sides of the toast, then place it on the olives and add another layer of fish and olives, and continue until four layers are finished. Flip onto a prepared plate, spread labneh on all sides, and garnish with parsley on the sides and with carrot and green pepper.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat45 g
Proteini40 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#MainDishes#FishRecipes#FishCake