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Fish Cake

Fish Cake

Mohammed Bennani
Mohammed BennaniKock
LunchMiddagSärskilda tillfällenBarnens receptHuvudrätterSkaldjurwolrd
Smaker:UmamiSalt
Förberedelsetid
30 min
Tillagningstid
30 min
Total tid
60 min
Portioner
4
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • 1 kilogram of fish
    1 kilogram
  • 1 1/2 cans of toast
    1.5 can
  • 1/2 cup of black olives, cut in half
    0.5 cup
  • 1 cup of mayonnaise
    1 cup
  • 3/4 cup of labneh
    0.8 cup
  • 1/2 cup of chopped parsley
    0.5 cup
  • 1/2 sweet pepper
    0.5 piece
  • 1 tablespoon of salt
    1 tablespoon
  • 1 carrot, cut into thin sticks
    1 piece

Steg

  1. 1

    Clean the fish and wash it with salt and flour, then rinse well. Boil in water and salt until cooked. Drain and cool, then remove the bones and cut into small pieces without skin.

    Nödvändiga verktyg:
    🍳
    Bowl
    🍳
    Water
    SlevSlev
    30 min
  2. 2

    Cut the pepper into triangles and draw a triangle shape on a piece of paper, cut it out, and place it on the pepper to cut.

    Nödvändiga verktyg:
    KnivKniv
    🍳
    Paper
    10 min
  3. 3

    Cut the edges of the toast with a sharp knife and spread mayonnaise on the toast, then place it in the tray, and continue until the first layer is finished, using small pieces of toast to fill the gaps.

    Nödvändiga verktyg:
    BrickaBricka
    KnivKniv
    10 min
  4. 4

    Place a layer of fish on the toast and a little olive, spread mayonnaise on both sides of the toast, then place it on the olives and add another layer of fish and olives, and continue until four layers are finished. Flip onto a prepared plate, spread labneh on all sides, and garnish with parsley on the sides and with carrot and green pepper.

    10 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat45 g
Protein40 g
Carbohydrates30 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#MainDishes#FishRecipes#FishCake