مواد تشکیل دهنده
آرد300 grams
خمیر مایه خشک5 grams
نمک0.5 teaspoon
روغن زیتون2 teaspoons- Warm water180 ml
- Sun-dried tomatoes50 grams
- Green bell pepper, finely chopped200 grams
- Low-fat ricotta cheese200 grams
- Low-fat mozzarella cheese, coarsely grated35 grams
- Grated parmesan cheese, finely grated25 grams
- Fresh oregano, coarsely chopped1 tablespoon
- Fresh flat-leaf parsley, coarsely chopped1 tablespoon
- Egg white, lightly beaten1 piece
مراحل
- 1
Combine the flour, yeast, and salt in a large bowl. Gradually add the oil and water while stirring until the mixture forms a soft dough. Knead the dough on a floured surface for about 5 minutes or until it becomes soft and pliable. Place the dough in a large oiled bowl and turn it once to coat with oil. Cover and let it rise in a warm place for about an hour or until it doubles in size.
5 دقیقهابزارهای مورد نیاز:🍳Large bowl - 2
Meanwhile, place the tomatoes in a small heatproof bowl. Cover with boiling water and let sit for 20 minutes, then drain. Chop the tomatoes coarsely.
20 دقیقهابزارهای مورد نیاز:🍳Small heatproof bowl - 3
Grease a frying pan with a little oil and sauté the garlic, chili, and bell pepper over medium heat for 5 minutes or until the bell pepper softens. Remove from heat and stir in the tomatoes. Allow to cool to room temperature. Add the bell pepper mixture to the cheeses and herbs in a medium bowl.
5 دقیقهابزارهای مورد نیاز:
تابه - 4
Preheat the oven to a very hot setting. Grease two baking sheets with a little oil.
5 دقیقهابزارهای مورد نیاز:🍳Baking sheet - 5
Place the dough on a floured surface and knead until soft. Divide the dough into quarters and roll each quarter into a circle with a diameter of 18 cm. Place a quarter of the cheese mixture in the center of each quarter and brush the edges with a little egg white. Fold the circle over the filling and seal the edges to close. Repeat the same steps for the remaining dough, cheese mixture, and egg white.
5 دقیقهابزارهای مورد نیاز:🍳Rolling pin - 6
Place the calzone pieces on the prepared trays, brush with egg white, and sprinkle with a little extra salt if desired. Make two slits on the surface of each calzone. Bake for 15 minutes or until lightly browned.
15 دقیقه
حقایق تغذیه
آردper 100gخمیر مایه خشکper 100gنمکper 100gروغن زیتونper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.