Calzone with Ricotta Cheese and Herbs

منى جاب اللهkuhar

Sestavine

• Moka
  300 grams
• Suhi kvas
  5 grams
• Sol
  0.5 teaspoon
• Oljčno olje
  2 teaspoons
• Warm water
  180 ml
• Sun-dried tomatoes
  50 grams
• Green bell pepper, finely chopped
  200 grams
• Low-fat ricotta cheese
  200 grams
• Low-fat mozzarella cheese, coarsely grated
  35 grams
• Grated parmesan cheese, finely grated
  25 grams
• Fresh oregano, coarsely chopped
  1 tablespoon
• Fresh flat-leaf parsley, coarsely chopped
  1 tablespoon
• Egg white, lightly beaten
  1 piece

Koraki

1. 1

   Combine the flour, yeast, and salt in a large bowl. Gradually add the oil and water while stirring until the mixture forms a soft dough. Knead the dough on a floured surface for about 5 minutes or until it becomes soft and pliable. Place the dough in a large oiled bowl and turn it once to coat with oil. Cover and let it rise in a warm place for about an hour or until it doubles in size.

   Potrebni pripomočki:

   🍳

   Large bowl

   5 min
2. 2

   Meanwhile, place the tomatoes in a small heatproof bowl. Cover with boiling water and let sit for 20 minutes, then drain. Chop the tomatoes coarsely.

   Potrebni pripomočki:

   🍳

   Small heatproof bowl

   20 min
3. 3

   Grease a frying pan with a little oil and sauté the garlic, chili, and bell pepper over medium heat for 5 minutes or until the bell pepper softens. Remove from heat and stir in the tomatoes. Allow to cool to room temperature. Add the bell pepper mixture to the cheeses and herbs in a medium bowl.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Preheat the oven to a very hot setting. Grease two baking sheets with a little oil.

   Potrebni pripomočki:

   🍳

   Baking sheet

   5 min
5. 5

   Place the dough on a floured surface and knead until soft. Divide the dough into quarters and roll each quarter into a circle with a diameter of 18 cm. Place a quarter of the cheese mixture in the center of each quarter and brush the edges with a little egg white. Fold the circle over the filling and seal the edges to close. Repeat the same steps for the remaining dough, cheese mixture, and egg white.

   Potrebni pripomočki:

   🍳

   Rolling pin

   5 min
6. 6

   Place the calzone pieces on the prepared trays, brush with egg white, and sprinkle with a little extra salt if desired. Make two slits on the surface of each calzone. Bake for 15 minutes or until lightly browned.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Suhi kvasna 100g

Energija325 kcal

Beljakovine40 g

Skupne maščobe4 g

Ogljikovi hidrati50 g

Solna 100g

Pepel100 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake