Calzone with Ricotta Cheese and Herbs

منى جاب اللهShefi i kuzhinës

Përbërësit

• Miell
  300 grams
• Majas e thatë
  5 grams
• Kripë
  0.5 teaspoon
• Vaj ulliri
  2 teaspoons
• Warm water
  180 ml
• Sun-dried tomatoes
  50 grams
• Green bell pepper, finely chopped
  200 grams
• Low-fat ricotta cheese
  200 grams
• Low-fat mozzarella cheese, coarsely grated
  35 grams
• Grated parmesan cheese, finely grated
  25 grams
• Fresh oregano, coarsely chopped
  1 tablespoon
• Fresh flat-leaf parsley, coarsely chopped
  1 tablespoon
• Egg white, lightly beaten
  1 piece

Hapat

1. 1

   Combine the flour, yeast, and salt in a large bowl. Gradually add the oil and water while stirring until the mixture forms a soft dough. Knead the dough on a floured surface for about 5 minutes or until it becomes soft and pliable. Place the dough in a large oiled bowl and turn it once to coat with oil. Cover and let it rise in a warm place for about an hour or until it doubles in size.

   Pajisjet e duhura:

   🍳

   Large bowl

   5 min
2. 2

   Meanwhile, place the tomatoes in a small heatproof bowl. Cover with boiling water and let sit for 20 minutes, then drain. Chop the tomatoes coarsely.

   Pajisjet e duhura:

   🍳

   Small heatproof bowl

   20 min
3. 3

   Grease a frying pan with a little oil and sauté the garlic, chili, and bell pepper over medium heat for 5 minutes or until the bell pepper softens. Remove from heat and stir in the tomatoes. Allow to cool to room temperature. Add the bell pepper mixture to the cheeses and herbs in a medium bowl.

   Pajisjet e duhura:

   Tigan

   5 min
4. 4

   Preheat the oven to a very hot setting. Grease two baking sheets with a little oil.

   Pajisjet e duhura:

   🍳

   Baking sheet

   5 min
5. 5

   Place the dough on a floured surface and knead until soft. Divide the dough into quarters and roll each quarter into a circle with a diameter of 18 cm. Place a quarter of the cheese mixture in the center of each quarter and brush the edges with a little egg white. Fold the circle over the filling and seal the edges to close. Repeat the same steps for the remaining dough, cheese mixture, and egg white.

   Pajisjet e duhura:

   🍳

   Rolling pin

   5 min
6. 6

   Place the calzone pieces on the prepared trays, brush with egg white, and sprinkle with a little extra salt if desired. Make two slits on the surface of each calzone. Bake for 15 minutes or until lightly browned.

   15 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Miellpër 100g

Energjia364 kcal

Proteina10.33 g

Yndyra totale1 g

Karbohidrate76.31 g

Fibrat dietetike2.7 g

Sheqernat totale0.3 g

Majas e thatëpër 100g

Energjia325 kcal

Proteina40 g

Yndyra totale4 g

Karbohidrate50 g

Kripëpër 100g

Hiri100 g

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat