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Calzone

Calzone

فاطمة العلويني
فاطمة العلوينيKok
MorgenmadBørns opskrifterBagværkRepubblica Italiana / Italian
Smage:UmamiSalt
Forberedelsestid
0 min
Kogetid
30 min
Samlet tid
30 min
Serveringer
10
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • HvedemelHvedemel
    0.5 kilogram
  • FuldkornsmelFuldkornsmel
    0.5 kilogram
  • OlieOlie
    0.3 cup
  • SukkerSukker
    2 tablespoons
  • YoghurtYoghurt
    2 cups
  • GærGær
    0
  • SaltSalt
    0 pinch
  • Tomatoes
    3 pieces
  • Bell peppers
    3 pieces
  • MozzarellaostMozzarellaost
    250 grams
  • Olives
    250 grams
  • TimianTimian
    0.5 teaspoon
  • Tomatoes, concassé
    200 grams

Trin

  1. 1

    In the mixer, add the flour, yeast, sugar, salt, oil, and yogurt and knead until a cohesive dough forms. Let it rise for an hour.

    Nødvendigt udstyr:
    🍳
    Mixer
    60 min
  2. 2

    To prepare the concassé tomatoes, score the tomatoes at the top and place them in boiling water for 10 minutes, then remove and peel. Place them with two tablespoons of oil and thyme and two cloves of garlic over low heat and let them blend, then remove from heat and chop the tomatoes and bell peppers.

    10 min
  3. 3

    Roll the dough into a cylinder and cut it into 8 to 10 balls.

    5 min
  4. 4

    Roll each piece and spread with the concassé tomato sauce, distribute the bell peppers, tomatoes, olives, and mozzarella, then seal.

    5 min
  5. 5

    Grease the baking sheet with oil, place the calzones, then brush with egg and sprinkle with sesame seeds. Bake in a hot oven for half an hour or until fully cooked.

    Nødvendigt udstyr:
    OvnOvn
    BagpladeBagplade
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein12 g
Carbohydrates45 g
Ingrediensers næringsindhold (pr. 100g)
HvedemelHvedemelpr. 100g
Energi364 kcal
Protein10 g
Total fedt1 g
Kulhydrat76 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
FuldkornsmelFuldkornsmelpr. 100g
Energi340 kcal
Protein13 g
Total fedt2.5 g
Kulhydrat72 g
Kostfibre10 g
Sukkerarter i alt1 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
GærGærpr. 100g
Energi325 kcal
Protein8 g
Total fedt4 g
Kulhydrat60 g
SaltSaltpr. 100g
Aske100 g
MozzarellaostMozzarellaostpr. 100g
Energi300 kcal
Protein22 g
Total fedt22 g
Kulhydrat2 g
TimianTimianpr. 100g
Energi276 kcal
Protein9.1 g
Total fedt7.4 g
Kulhydrat60.7 g
Kostfibre40 g
Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Pastries#Calzone#Italian_Recipes