Calzone

فاطمة العلوينيCuoco

Ingredienti

• Farina bianca
  0.5 kilogram
• Farina integrale
  0.5 kilogram
• Olio
  0.3 cup
• Zucchero
  2 tablespoons
• Yogurt
  2 cups
• Lievito
  0
• Sale
  0 pinch
• Tomatoes
  3 pieces
• Bell peppers
  3 pieces
• Mozzarella
  250 grams
• Olives
  250 grams
• Timo
  0.5 teaspoon
• Tomatoes, concassé
  200 grams

Passi

1. 1

   In the mixer, add the flour, yeast, sugar, salt, oil, and yogurt and knead until a cohesive dough forms. Let it rise for an hour.

   Utensili necessari:

   🍳

   Mixer

   60 min
2. 2

   To prepare the concassé tomatoes, score the tomatoes at the top and place them in boiling water for 10 minutes, then remove and peel. Place them with two tablespoons of oil and thyme and two cloves of garlic over low heat and let them blend, then remove from heat and chop the tomatoes and bell peppers.

   10 min
3. 3

   Roll the dough into a cylinder and cut it into 8 to 10 balls.

   5 min
4. 4

   Roll each piece and spread with the concassé tomato sauce, distribute the bell peppers, tomatoes, olives, and mozzarella, then seal.

   5 min
5. 5

   Grease the baking sheet with oil, place the calzones, then brush with egg and sprinkle with sesame seeds. Bake in a hot oven for half an hour or until fully cooked.

   Utensili necessari:

   Forno

   Teglia da forno

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farina biancaper 100g

Energia364 kcal

Proteine10 g

Grassi totali1 g

Carbohydrate76 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Farina integraleper 100g

Energia340 kcal

Proteine13 g

Grassi totali2.5 g

Carbohydrate72 g

Fibre alimentari10 g

Zuccheri totali1 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Lievitoper 100g

Energia325 kcal

Proteine8 g

Grassi totali4 g

Carbohydrate60 g

Saleper 100g

Ceneri100 g

Mozzarellaper 100g

Energia300 kcal

Proteine22 g

Grassi totali22 g

Carbohydrate2 g

Timoper 100g

Energia276 kcal

Proteine9.1 g

Grassi totali7.4 g

Carbohydrate60.7 g

Fibre alimentari40 g

Zuccheri totali1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag