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Calzone

Calzone

فاطمة العلويني
فاطمة العلوينيChef
OntbijtRecepten voor kinderenGebakRepubblica Italiana / Italian
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
10
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Witte bloemWitte bloem
    0.5 kilogram
  • VolkorenmeelVolkorenmeel
    0.5 kilogram
  • OlieOlie
    0.3 cup
  • SuikerSuiker
    2 tablespoons
  • YoghurtYoghurt
    2 cups
  • GistGist
    0
  • ZoutZout
    0 pinch
  • Tomatoes
    3 pieces
  • Bell peppers
    3 pieces
  • MozzarellaMozzarella
    250 grams
  • Olives
    250 grams
  • TijmTijm
    0.5 teaspoon
  • Tomatoes, concassé
    200 grams

Stappen

  1. 1

    In the mixer, add the flour, yeast, sugar, salt, oil, and yogurt and knead until a cohesive dough forms. Let it rise for an hour.

    Benodigde hulpmiddelen:
    🍳
    Mixer
    recipe.minutes
  2. 2

    To prepare the concassé tomatoes, score the tomatoes at the top and place them in boiling water for 10 minutes, then remove and peel. Place them with two tablespoons of oil and thyme and two cloves of garlic over low heat and let them blend, then remove from heat and chop the tomatoes and bell peppers.

    recipe.minutes
  3. 3

    Roll the dough into a cylinder and cut it into 8 to 10 balls.

    recipe.minutes
  4. 4

    Roll each piece and spread with the concassé tomato sauce, distribute the bell peppers, tomatoes, olives, and mozzarella, then seal.

    recipe.minutes
  5. 5

    Grease the baking sheet with oil, place the calzones, then brush with egg and sprinkle with sesame seeds. Bake in a hot oven for half an hour or until fully cooked.

    Benodigde hulpmiddelen:
    OvenOven
    BakplaatBakplaat
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein12 g
Carbohydrates45 g
Ingredients Nutritional Facts (per 100g)
Witte bloemWitte bloemper 100g
Energy364 kcal
Protein10 g
Total Fat1 g
Carbohydrate76 g
Dietary Fiber2.7 g
Total Sugars0.3 g
VolkorenmeelVolkorenmeelper 100g
Energy340 kcal
Protein13 g
Total Fat2.5 g
Carbohydrate72 g
Dietary Fiber10 g
Total Sugars1 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
GistGistper 100g
Energy325 kcal
Protein8 g
Total Fat4 g
Carbohydrate60 g
ZoutZoutper 100g
Ash100 g
MozzarellaMozzarellaper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
TijmTijmper 100g
Energy276 kcal
Protein9.1 g
Total Fat7.4 g
Carbohydrate60.7 g
Dietary Fiber40 g
Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarisch
#Pastries#Calzone#Italian_Recipes