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Calzone

Calzone

فاطمة العلويني
فاطمة العلوينيKokk
FrokostBarneoppskrifterBakverkRepubblica Italiana / Italian
Smaker:UmamiSalt
Forberedelsestid
0 min
Koketid
30 min
Total tid
30 min
Porsjoner
10
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • HvetemelHvetemel
    0.5 kilogram
  • Hele kornmelHele kornmel
    0.5 kilogram
  • OljeOlje
    0.3 cup
  • SukkerSukker
    2 tablespoons
  • YoghurtYoghurt
    2 cups
  • GjærGjær
    0
  • SaltSalt
    0 pinch
  • Tomatoes
    3 pieces
  • Bell peppers
    3 pieces
  • MozzarellaostMozzarellaost
    250 grams
  • Olives
    250 grams
  • TimianTimian
    0.5 teaspoon
  • Tomatoes, concassé
    200 grams

Trinn

  1. 1

    In the mixer, add the flour, yeast, sugar, salt, oil, and yogurt and knead until a cohesive dough forms. Let it rise for an hour.

    Nødvendig utstyr:
    🍳
    Mixer
    60 min
  2. 2

    To prepare the concassé tomatoes, score the tomatoes at the top and place them in boiling water for 10 minutes, then remove and peel. Place them with two tablespoons of oil and thyme and two cloves of garlic over low heat and let them blend, then remove from heat and chop the tomatoes and bell peppers.

    10 min
  3. 3

    Roll the dough into a cylinder and cut it into 8 to 10 balls.

    5 min
  4. 4

    Roll each piece and spread with the concassé tomato sauce, distribute the bell peppers, tomatoes, olives, and mozzarella, then seal.

    5 min
  5. 5

    Grease the baking sheet with oil, place the calzones, then brush with egg and sprinkle with sesame seeds. Bake in a hot oven for half an hour or until fully cooked.

    Nødvendig utstyr:
    OvnOvn
    StekebrettStekebrett
    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein12 g
Carbohydrates45 g
Næringsinnhold i ingredienser (per 100g)
HvetemelHvetemelper 100g
Energi364 kcal
Protein10 g
Total fett1 g
Karbohydrat76 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Hele kornmelHele kornmelper 100g
Energi340 kcal
Protein13 g
Total fett2.5 g
Karbohydrat72 g
Kostfiber10 g
Sukkerarter totalt1 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
GjærGjærper 100g
Energi325 kcal
Protein8 g
Total fett4 g
Karbohydrat60 g
SaltSaltper 100g
Aske100 g
MozzarellaostMozzarellaostper 100g
Energi300 kcal
Protein22 g
Total fett22 g
Karbohydrat2 g
TimianTimianper 100g
Energi276 kcal
Protein9.1 g
Total fett7.4 g
Karbohydrat60.7 g
Kostfiber40 g
Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetarisk
#Pastries#Calzone#Italian_Recipes