Calzone

فاطمة العلوينيCozinheiro

Ingredientes

• Farinha branca
  0.5 kilogram
• Farinha de trigo integral
  0.5 kilogram
• Óleo
  0.3 cup
• Açúcar
  2 tablespoons
• Iogurte
  2 cups
• Fermento
  0
• Sal
  0 pinch
• Tomatoes
  3 pieces
• Bell peppers
  3 pieces
• Queijo Mozzarella
  250 grams
• Olives
  250 grams
• Tomilho
  0.5 teaspoon
• Tomatoes, concassé
  200 grams

Passos

1. 1

   In the mixer, add the flour, yeast, sugar, salt, oil, and yogurt and knead until a cohesive dough forms. Let it rise for an hour.

   Utensílios necessários:

   🍳

   Mixer

   recipe.minutes
2. 2

   To prepare the concassé tomatoes, score the tomatoes at the top and place them in boiling water for 10 minutes, then remove and peel. Place them with two tablespoons of oil and thyme and two cloves of garlic over low heat and let them blend, then remove from heat and chop the tomatoes and bell peppers.

   recipe.minutes
3. 3

   Roll the dough into a cylinder and cut it into 8 to 10 balls.

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4. 4

   Roll each piece and spread with the concassé tomato sauce, distribute the bell peppers, tomatoes, olives, and mozzarella, then seal.

   recipe.minutes
5. 5

   Grease the baking sheet with oil, place the calzones, then brush with egg and sprinkle with sesame seeds. Bake in a hot oven for half an hour or until fully cooked.

   Utensílios necessários:

   Forno

   Tabuleiro de forno

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinha brancapor 100g

Energia364 kcal

Proteínas10 g

Gordura Total1 g

Carboidratos76 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Farinha de trigo integralpor 100g

Energia340 kcal

Proteínas13 g

Gordura Total2.5 g

Carboidratos72 g

Fibra Alimentar10 g

Açúcares Totais1 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Fermentopor 100g

Energia325 kcal

Proteínas8 g

Gordura Total4 g

Carboidratos60 g

Salpor 100g

Cinza100 g

Queijo Mozzarellapor 100g

Energia300 kcal

Proteínas22 g

Gordura Total22 g

Carboidratos2 g

Tomilhopor 100g

Energia276 kcal

Proteínas9.1 g

Gordura Total7.4 g

Carboidratos60.7 g

Fibra Alimentar40 g

Açúcares Totais1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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