Cannelloni

Zaid KhouryKok

Ingredienser

• Minced meat, cooked with onions and spices
  250 grams
• Mel
  1.5 cups
• Yoghurt
  2 cups
• Eggs
  3 pieces
• Ghee
  0
• Grated cheese
  3 tablespoons
• Tomatjuice
  1 cup
• Salt
  0
• Sort peber
  0

Trin

1. 1

   Place the yogurt in a bowl and add the flour, salt, and black pepper, then mix the ingredients well.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Add the eggs to the mixture and mix well, then strain through a fine strainer.

   Nødvendigt udstyr:

   Si

   5 min
3. 3

   Grease a frying pan with ghee and place it on the heat, then pour a tablespoon of the mixture and spread it to form a disc (as we do with an omelet).

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   Flip the disc and let it cook on both sides, then remove it from the heat and repeat the process until the mixture is finished.

   5 min
5. 5

   Place a little of the minced meat mixture in the center of each disc and roll the disc around the filling like a finger.

   5 min
6. 6

   Arrange the cannelloni in a baking dish and pour the tomato juice and grated cheese over them.

   5 min
7. 7

   Place the dish in the oven until the top is browned, and serve hot.

   Nødvendigt udstyr:

   Ovn

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Tomatjuicepr. 100g

Energi30 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat7 g

Sukkerarter i alt4 g

Kostfibre0.5 g

Vand91 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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