Cannelloni

Zaid KhouryChef

Ingredjenti

• Minced meat, cooked with onions and spices
  250 grams
• Farina
  1.5 cups
• Jogurt
  2 cups
• Eggs
  3 pieces
• Ghee
  0
• Grated cheese
  3 tablespoons
• Ġuħ ta' tomat
  1 cup
• Salt
  0
• Bżar iswed
  0

Passi

1. 1

   Place the yogurt in a bowl and add the flour, salt, and black pepper, then mix the ingredients well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Add the eggs to the mixture and mix well, then strain through a fine strainer.

   Għodda meħtieġa:

   Strainer

   recipe.minutes
3. 3

   Grease a frying pan with ghee and place it on the heat, then pour a tablespoon of the mixture and spread it to form a disc (as we do with an omelet).

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Flip the disc and let it cook on both sides, then remove it from the heat and repeat the process until the mixture is finished.

   recipe.minutes
5. 5

   Place a little of the minced meat mixture in the center of each disc and roll the disc around the filling like a finger.

   recipe.minutes
6. 6

   Arrange the cannelloni in a baking dish and pour the tomato juice and grated cheese over them.

   recipe.minutes
7. 7

   Place the dish in the oven until the top is browned, and serve hot.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Ġuħ ta' tomatgħal kull 100g

Enerġija30 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati7 g

Zokkor Totali4 g

Fibri Dietetiċi0.5 g

Ilma91 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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