Cannelloni

Zaid KhouryKokk

Ingredienser

• Minced meat, cooked with onions and spices
  250 grams
• Mel
  1.5 cups
• Yoghurt
  2 cups
• Eggs
  3 pieces
• Ghee
  0
• Grated cheese
  3 tablespoons
• Tomatjuice
  1 cup
• Salt
  0
• Svart pepper
  0

Trinn

1. 1

   Place the yogurt in a bowl and add the flour, salt, and black pepper, then mix the ingredients well.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Add the eggs to the mixture and mix well, then strain through a fine strainer.

   Nødvendig utstyr:

   Sil

   5 min
3. 3

   Grease a frying pan with ghee and place it on the heat, then pour a tablespoon of the mixture and spread it to form a disc (as we do with an omelet).

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Flip the disc and let it cook on both sides, then remove it from the heat and repeat the process until the mixture is finished.

   5 min
5. 5

   Place a little of the minced meat mixture in the center of each disc and roll the disc around the filling like a finger.

   5 min
6. 6

   Arrange the cannelloni in a baking dish and pour the tomato juice and grated cheese over them.

   5 min
7. 7

   Place the dish in the oven until the top is browned, and serve hot.

   Nødvendig utstyr:

   Ovn

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Gheeper 100g

Energi900 kcal

Total fett100 g

Tomatjuiceper 100g

Energi30 kcal

Protein1 g

Total fett0.1 g

Karbohydrat7 g

Sukkerarter totalt4 g

Kostfiber0.5 g

Vann91 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger