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Cannelloni with Ground Beef

Cannelloni with Ground Beef

Hamza Al-Sharif
Hamza Al-SharifChef
LunchAvondetenVoorgerechtenTussendoortjesVleesVoor atletenwolrd / Italian
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
10
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • MeelMeel
    1.5 cup
  • Gemalen rundvleesGemalen rundvlees
    250 grams
  • TomatenpureeTomatenpuree
    3 tablespoons
  • Vloeibare melkVloeibare melk
    1.5 cup
  • بصل، مبروشة
    2
  • OlieOlie
    1 tablespoon
  • EiEi
    4
  • ZoutZout
    1 teaspoon
  • جبنة مبشورة
    0
  • PeperPeper
    0.3 teaspoon
  • Zwarte peperZwarte peper
    1 teaspoon
  • OlieOlie
    2 tablespoons
  • سمن، أو زيت
    1 tablespoon
  • ZoutZout
    0.5 teaspoon

Stappen

  1. 1

    To make the dough, mix all the ingredients well in a blender or by hand, then strain through a wire sieve.

    Benodigde hulpmiddelen:
    BlenderBlender
    🍳
    Wire Sieve
    recipe.minutes
  2. 2

    Fry the meat with oil, onion, and spices well.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    In a frying pan over heat, place a portion of the dough and fry with a little butter or ghee in the shape of a disc, then remove and repeat until the quantity is finished.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Flatten the dough disc and place a little filling, roll it up, and continue until all discs are used.

    recipe.minutes
  5. 5

    Arrange the discs in a greased Pyrex or aluminum tray.

    Benodigde hulpmiddelen:
    TafelTafel
    recipe.minutes
  6. 6

    Dissolve the sauce in a tablespoon of water, brush it over the top of the cannelloni, and then sprinkle with cheese.

    recipe.minutes
  7. 7

    Place the tray in a preheated oven. Leave it until the cheese melts, then serve.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Gemalen rundvleesGemalen rundvleesper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
TomatenpureeTomatenpureeper 100g
Energy82 kcal
Protein4 g
Total Fat0.5 g
Carbohydrate18 g
Total Sugars3 g
Dietary Fiber1.5 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
EiEiper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
ZoutZoutper 100g
Ash100 g
PeperPeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Zwarte peperZwarte peperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.3 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Quick_Recipes#Appetizers#Cannelloni