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Cannelloni with Ground Beef

Cannelloni with Ground Beef

Rania Al-Thani
Rania Al-ThaniKok
FrokostAftensmadForretterHovedretterSnacksKødجمهورية مصر العربية / Egyptian
Smage:UmamiSalt
Forberedelsestid
15 min
Kogetid
20 min
Samlet tid
35 min
Serveringer
10
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • MelMel
    1.5 cup
  • Flydende mælkFlydende mælk
    1.5 cup
  • Eggs
    4 piece
  • PeberPeber
    0.3 teaspoon
  • OlieOlie
    2 tablespoon
  • SaltSalt
    0.5 teaspoon
  • Hakket oksekødHakket oksekød
    250 gram
  • Onion, grated
    2 piece
  • SaltSalt
    1 teaspoon
  • Sort peberSort peber
    1 teaspoon
  • Ghee or Oil
    1 tablespoon
  • TomatpastaTomatpasta
    3 tablespoon
  • OlieOlie
    1 tablespoon
  • Grated Cheese
    0

Trin

  1. 1

    To make the dough, mix all the ingredients well in a blender or by hand, then strain through a strainer.

    Nødvendigt udstyr:
    BlenderBlender
    SiSi
    5 min
  2. 2

    Fry the meat with oil, onions, and spices well.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    In a frying pan over heat, place a portion of the dough and fry with a little butter or ghee in the shape of a disc, then remove and repeat the process until the quantity is finished.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  4. 4

    Flatten the dough disc and place a little filling, roll it up, and continue until all discs are finished.

    5 min
  5. 5

    Arrange the discs in a greased Pyrex or aluminum tray.

    Nødvendigt udstyr:
    BakkeBakke
    5 min
  6. 6

    Dissolve the sauce in a spoonful of water, brush the top of the cannelloni with it, and then sprinkle cheese on top.

    5 min
  7. 7

    Place the tray in a preheated oven. Leave it until the cheese melts, then serve.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
PeberPeberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
Hakket oksekødHakket oksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Appetizers#Egyptian_Recipes#Cannelloni