Cannelloni

Bulut AbalıoğluChef

Ingrediënten

• Vloeibare melk
  1 cup
• Meel
  1 cup
• Ei
  1 piece
• A pinch of salt
  0
• Gemalen vlees
  200 grams
• Onion, sliced
  1 piece
• Bell pepper, sliced
  1 piece
• Roomkaas
  1 tablespoon
• Salt and spices
  0

Stappen

1. 1

   Mix the flour and milk in the blender with the egg and salt until the mixture is smooth.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
2. 2

   Prepare a Tefal frying pan, add a spoon of oil, then scoop a little of the liquid batter and place it in the pan until it browns, flipping it over one by one.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Place the filling ingredients over low heat until thickened, then stuff the cannelloni and brown them in the oven.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Roomkaasper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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