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Carrot Cake for Diet

Carrot Cake for Diet

ارسلان مرتضوی
ارسلان مرتضویŞef
Öğle yemeğiAkşam yemeğiTatlılarÖzel günlerÇocuk tarifleriEtSebzelerUnited States of America / American
Tatlar:TatlıTopraksı
Hazırlama Süresi
0 dk
Pişirme Süresi
45 dk
Toplam Süre
45 dk
Porsiyon
16
Maliyet
Orta
Kalori
250 kcal

Ölçek Bölümleri

Malzemeler

  • 2 cups grated carrots
    2 cup
  • 1/4 cup coconut flakes
    0.3 cup
  • 2 cups all-purpose flour
    2 cup
  • 1 cup mashed pineapple
    1 cup
  • 3 large eggs
    3 pieces
  • 1 1/2 cups sugar
    1.5 cup
  • 3/4 cup non-fat yogurt
    0.8 cup
  • 1/2 cup canola oil
    0.5 cup
  • 1/2 cup chopped and toasted walnuts
    0.5 cup
  • 1 teaspoon vanilla extract
    1 teaspoon
  • 2 teaspoons baking soda
    2 teaspoon
  • 2 teaspoons ground cinnamon
    2 teaspoon
  • 1/2 teaspoon salt
    0.5 teaspoon
  • Spray oil for non-stick
    0
  • 1 1/2 cups non-fat cream cheese, softened
    1.5 cup
  • 1/2 cup powdered sugar
    0.5 cup
  • 1 1/2 teaspoons vanilla extract
    1.5 teaspoon

Adımlar

  1. 1

    To prepare the cake, preheat the oven to 170 degrees Celsius and spray a 23*33 cm baking sheet with oil spray.

    Gerekli Aletler:
    FırınFırın
    Fırın tepsisiFırın tepsisi
    🍳
    Spray oil for non-stick
    5 dk
  2. 2

    Drain the pineapple well and keep the drained pineapple along with a quarter cup of the juice.

    5 dk
  3. 3

    In a medium bowl, mix the flour, baking soda, cinnamon, and salt.

    Gerekli Aletler:
    Karıştırma KasesiKarıştırma Kasesi
    5 dk
  4. 4

    In another bowl, mix the pineapple juice with the eggs, sugar, yogurt, oil, and vanilla using a hand mixer.

    Gerekli Aletler:
    Karıştırma KasesiKarıştırma Kasesi
    🍳
    Mixer
    5 dk
  5. 5

    Then add the drained pineapple, carrots, and coconut flakes to the egg mixture.

    5 dk
  6. 6

    Add the flour mixture and mix all the ingredients well, then add the walnuts and mix again. Pour the cake mixture into the baking sheet.

    5 dk
  7. 7

    Place the pan in the oven until a toothpick comes out clean from the center, about 40 to 45 minutes, and let it cool completely.

    Gerekli Aletler:
    FırınFırın
    45 dk
  8. 8

    To prepare the cake frosting: Whip the cream cheese with sugar and vanilla using the electric mixer until smooth and spread the mixture on the cooled cake.

    Gerekli Aletler:
    Elektrikli mikserElektrikli mikser
    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat10 g
Protein4 g
Carbohydrates36 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalVejetaryenDiyet
#Diet#Carrot_Cake#Healthy_Desserts