Carrot Soup with Labneh

Amr El-MasriKok

Ingredienser

• Carrots
  0.5 kilogram
• Large onion
  1 piece
• Chicken broth cube
  1 cube
• Clove of garlic
  4 cloves
• Korianderblade
  0.5 cup
• Labneh
  1 cup
• Olivenolie
  0 as needed
• Salt
  0 to taste

Trin

1. 1

   Peel and chop the carrots; chop the onion; mince and crush the garlic with a little salt.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   5 min
2. 2

   Heat a little olive oil and sauté the onion until golden; add the carrots and let them sauté a bit.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Add 4 cups of water and the chicken cube to the pot and bring the mixture to a boil.

   Nødvendigt udstyr:

   Kedel

   5 min
4. 4

   Cook on low heat until the carrots are tender, for about 20 minutes.

   20 min
5. 5

   Meanwhile, heat a teaspoon of olive oil in a small frying pan.

   Nødvendigt udstyr:

   🍳

   Small frying pan

   5 min
6. 6

   Add the minced garlic and chopped cilantro to the pan and stir the mixture for 5 seconds; set aside.

   5 min
7. 7

   Once the carrots are cooked, let them cool slightly and blend in the blender with the cilantro paste and labneh.

   Nødvendigt udstyr:

   Blender

   5 min
8. 8

   Serve.

   1 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Korianderbladepr. 100g

Energi23 kcal

Protein2.1 g

Total fedt0.5 g

Kulhydrat3.7 g

Kostfibre2.8 g

Sukkerarter i alt0.87 g

Labnehpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.3 g

Kulhydrat4.7 g

Sukkerarter i alt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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