Carrot Soup with Labneh

Amr El-MasriKuhar

Sastojci

• Carrots
  0.5 kilogram
• Large onion
  1 piece
• Chicken broth cube
  1 cube
• Clove of garlic
  4 cloves
• Listovi korijandera
  0.5 cup
• Labneh
  1 cup
• Maslinovo ulje
  0 as needed
• Sol
  0 to taste

Koraci

1. 1

   Peel and chop the carrots; chop the onion; mince and crush the garlic with a little salt.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
2. 2

   Heat a little olive oil and sauté the onion until golden; add the carrots and let them sauté a bit.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Add 4 cups of water and the chicken cube to the pot and bring the mixture to a boil.

   Potreban pribor:

   Lonac

   5 min
4. 4

   Cook on low heat until the carrots are tender, for about 20 minutes.

   20 min
5. 5

   Meanwhile, heat a teaspoon of olive oil in a small frying pan.

   Potreban pribor:

   🍳

   Small frying pan

   5 min
6. 6

   Add the minced garlic and chopped cilantro to the pan and stir the mixture for 5 seconds; set aside.

   5 min
7. 7

   Once the carrots are cooked, let them cool slightly and blend in the blender with the cilantro paste and labneh.

   Potreban pribor:

   Mikser

   5 min
8. 8

   Serve.

   1 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Listovi korijanderana 100g

Energija23 kcal

Proteini2.1 g

Ukupno masti0.5 g

Ugljikohidrati3.7 g

Dijetalna vlakna2.8 g

Ukupno šećera0.87 g

Labnehna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.3 g

Ugljikohidrati4.7 g

Ukupno šećera4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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