Carrot Soup with Labneh

Amr El-MasriChef

Ingredjenti

• Carrots
  0.5 kilogram
• Large onion
  1 piece
• Chicken broth cube
  1 cube
• Clove of garlic
  4 cloves
• Fjuri tal-koriandru
  0.5 cup
• Labneh
  1 cup
• Żejt tal-oliva
  0 as needed
• Salt
  0 to taste

Passi

1. 1

   Peel and chop the carrots; chop the onion; mince and crush the garlic with a little salt.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
2. 2

   Heat a little olive oil and sauté the onion until golden; add the carrots and let them sauté a bit.

   Għodda meħtieġa:

   Pan

   5 min
3. 3

   Add 4 cups of water and the chicken cube to the pot and bring the mixture to a boil.

   Għodda meħtieġa:

   Kazzola

   5 min
4. 4

   Cook on low heat until the carrots are tender, for about 20 minutes.

   20 min
5. 5

   Meanwhile, heat a teaspoon of olive oil in a small frying pan.

   Għodda meħtieġa:

   🍳

   Small frying pan

   5 min
6. 6

   Add the minced garlic and chopped cilantro to the pan and stir the mixture for 5 seconds; set aside.

   5 min
7. 7

   Once the carrots are cooked, let them cool slightly and blend in the blender with the cilantro paste and labneh.

   Għodda meħtieġa:

   Blender

   5 min
8. 8

   Serve.

   1 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Fjuri tal-koriandrugħal kull 100g

Enerġija23 kcal

Proteini2.1 g

Xaħam Totali0.5 g

Karboidrati3.7 g

Fibri Dietetiċi2.8 g

Zokkor Totali0.87 g

Labnehgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.3 g

Karboidrati4.7 g

Zokkor Totali4.7 g

Vitamina B120.46 mcg

Jodju26 mcg

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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