Carrot Soup with Labneh

Amr El-MasriKokk

Ingredienser

• Carrots
  0.5 kilogram
• Large onion
  1 piece
• Chicken broth cube
  1 cube
• Clove of garlic
  4 cloves
• Korianderblader
  0.5 cup
• Labneh
  1 cup
• Olivenolje
  0 as needed
• Salt
  0 to taste

Trinn

1. 1

   Peel and chop the carrots; chop the onion; mince and crush the garlic with a little salt.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Heat a little olive oil and sauté the onion until golden; add the carrots and let them sauté a bit.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add 4 cups of water and the chicken cube to the pot and bring the mixture to a boil.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   Cook on low heat until the carrots are tender, for about 20 minutes.

   20 min
5. 5

   Meanwhile, heat a teaspoon of olive oil in a small frying pan.

   Nødvendig utstyr:

   🍳

   Small frying pan

   5 min
6. 6

   Add the minced garlic and chopped cilantro to the pan and stir the mixture for 5 seconds; set aside.

   5 min
7. 7

   Once the carrots are cooked, let them cool slightly and blend in the blender with the cilantro paste and labneh.

   Nødvendig utstyr:

   Blender

   5 min
8. 8

   Serve.

   1 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Korianderbladerper 100g

Energi23 kcal

Protein2.1 g

Total fett0.5 g

Karbohydrat3.7 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Labnehper 100g

Energi61 kcal

Protein3.3 g

Total fett3.3 g

Karbohydrat4.7 g

Sukkerarter totalt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger