Carrot Soup with Labneh

Amr El-Masrikuhar

Sestavine

• Carrots
  0.5 kilogram
• Large onion
  1 piece
• Chicken broth cube
  1 cube
• Clove of garlic
  4 cloves
• Listi koriandra
  0.5 cup
• Labneh
  1 cup
• Oljčno olje
  0 as needed
• Sol
  0 to taste

Koraki

1. 1

   Peel and chop the carrots; chop the onion; mince and crush the garlic with a little salt.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Heat a little olive oil and sauté the onion until golden; add the carrots and let them sauté a bit.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add 4 cups of water and the chicken cube to the pot and bring the mixture to a boil.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Cook on low heat until the carrots are tender, for about 20 minutes.

   20 min
5. 5

   Meanwhile, heat a teaspoon of olive oil in a small frying pan.

   Potrebni pripomočki:

   🍳

   Small frying pan

   5 min
6. 6

   Add the minced garlic and chopped cilantro to the pan and stir the mixture for 5 seconds; set aside.

   5 min
7. 7

   Once the carrots are cooked, let them cool slightly and blend in the blender with the cilantro paste and labneh.

   Potrebni pripomočki:

   Mešalnik

   5 min
8. 8

   Serve.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Listi koriandrana 100g

Energija23 kcal

Beljakovine2.1 g

Skupne maščobe0.5 g

Ogljikovi hidrati3.7 g

Prehranske vlaknine2.8 g

Skupni sladkorji0.87 g

Labnehna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.3 g

Ogljikovi hidrati4.7 g

Skupni sladkorji4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake