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Cauliflower Beshmel

Cauliflower Beshmel

علي جاوحدو
علي جاوحدوKok
FrokostAftensmadHovedretterالجمهورية اللبنانية / Levantine

A delicious dish of cauliflower covered with béchamel sauce and cheese, perfect for gatherings.

Smage:UmamiSalt
Forberedelsestid
10 minutter
Kogetid
50 minutter
Samlet tid
60 minutter
Serveringer
8
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 2 Cauliflowers
    2 Cauliflower
  • 1/2 cup grated mozzarella cheese
    0.5 cup
  • 12 tablespoons of powdered milk, dissolved in 4 cups of water
    12 tablespoons
  • 4 tablespoons of flour
    4 tablespoons
  • 4 tablespoons of butter
    4 tablespoons
  • 1 chicken broth cube
    1 cube
  • Salt, pepper, and nutmeg to taste
    0

Trin

  1. 1

    Separate the cauliflower florets, wash them well, and boil in salted water for 5 minutes. Drain and arrange in a rectangular Pyrex dish.

    Nødvendigt udstyr:
    🍳
    Pyrex dish
    KedelKedel
    5 minutter
  2. 2

    To prepare the béchamel sauce, melt the butter in a pot, then add the flour and stir well. Add the dissolved milk and stir until the mixture thickens, then add the chicken broth cube, salt, white pepper, and nutmeg to taste. Stir for an additional two minutes, then remove the sauce from the heat.

    Nødvendigt udstyr:
    KedelKedel
    🍳
    Whisk
    2 minutter
  3. 3

    Pour the béchamel sauce over the cauliflower, sprinkle the top with mozzarella, then place the dish in the oven for 40 minutes, until the cheese melts and the top is golden.

    Nødvendigt udstyr:
    OvnOvn
    40 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein10 g
Carbohydrates20 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Lebanese_Recipes#Béchamel#Cauliflower