Forberedelsestid
10 min
Kogetid
50 min
Samlet tid
60 min
Serveringer
8
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 2 Cauliflowers2 Cauliflower
- 1/2 cup grated mozzarella cheese0.5 cup
- 12 tablespoons of powdered milk, dissolved in 4 cups of water12 tablespoons
- 4 tablespoons of flour4 tablespoons
- 4 tablespoons of butter4 tablespoons
- 1 chicken broth cube1 cube
- Salt, pepper, and nutmeg to taste0
Trin
- 1
Separate the cauliflower florets, wash them well, and boil in salted water for 5 minutes. Drain and arrange in a rectangular Pyrex dish.
5 minNødvendigt udstyr:🍳Pyrex dish
Kedel - 2
To prepare the béchamel sauce, melt the butter in a pot, then add the flour and stir well. Add the dissolved milk and stir until the mixture thickens, then add the chicken broth cube, salt, white pepper, and nutmeg to taste. Stir for an additional two minutes, then remove the sauce from the heat.
2 minNødvendigt udstyr:
Kedel🍳Whisk - 3
Pour the béchamel sauce over the cauliflower, sprinkle the top with mozzarella, then place the dish in the oven for 40 minutes, until the cheese melts and the top is golden.
40 minNødvendigt udstyr:
Ovn
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
10 g
20 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetarisk

