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Cauliflower Beshmel

Cauliflower Beshmel

علي جاوحدو
علي جاوحدوKuhar
RučakVečeraGlavna jelaالجمهورية اللبنانية / Levantine
Okusi:UmamiSlano
Vrijeme pripreme
10 min
Vrijeme kuhanja
50 min
Ukupno vrijeme
60 min
Posluge
8
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 2 Cauliflowers
    2 Cauliflower
  • 1/2 cup grated mozzarella cheese
    0.5 cup
  • 12 tablespoons of powdered milk, dissolved in 4 cups of water
    12 tablespoons
  • 4 tablespoons of flour
    4 tablespoons
  • 4 tablespoons of butter
    4 tablespoons
  • 1 chicken broth cube
    1 cube
  • Salt, pepper, and nutmeg to taste
    0

Koraci

  1. 1

    Separate the cauliflower florets, wash them well, and boil in salted water for 5 minutes. Drain and arrange in a rectangular Pyrex dish.

    Potreban pribor:
    🍳
    Pyrex dish
    LonacLonac
    5 min
  2. 2

    To prepare the béchamel sauce, melt the butter in a pot, then add the flour and stir well. Add the dissolved milk and stir until the mixture thickens, then add the chicken broth cube, salt, white pepper, and nutmeg to taste. Stir for an additional two minutes, then remove the sauce from the heat.

    Potreban pribor:
    LonacLonac
    🍳
    Whisk
    2 min
  3. 3

    Pour the béchamel sauce over the cauliflower, sprinkle the top with mozzarella, then place the dish in the oven for 40 minutes, until the cheese melts and the top is golden.

    Potreban pribor:
    PećnicaPećnica
    40 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini10 g
Carbohydrates20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanski
#Lebanese_Recipes#Béchamel#Cauliflower