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Cauliflower Beshmel

Cauliflower Beshmel

علي جاوحدو
علي جاوحدوChef
PranzuĊenaPlatti prinċipaliالجمهورية اللبنانية / Levantine
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
8
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 Cauliflowers
    2 Cauliflower
  • 1/2 cup grated mozzarella cheese
    0.5 cup
  • 12 tablespoons of powdered milk, dissolved in 4 cups of water
    12 tablespoons
  • 4 tablespoons of flour
    4 tablespoons
  • 4 tablespoons of butter
    4 tablespoons
  • 1 chicken broth cube
    1 cube
  • Salt, pepper, and nutmeg to taste
    0

Passi

  1. 1

    Separate the cauliflower florets, wash them well, and boil in salted water for 5 minutes. Drain and arrange in a rectangular Pyrex dish.

    Għodda meħtieġa:
    🍳
    Pyrex dish
    KazzolaKazzola
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  2. 2

    To prepare the béchamel sauce, melt the butter in a pot, then add the flour and stir well. Add the dissolved milk and stir until the mixture thickens, then add the chicken broth cube, salt, white pepper, and nutmeg to taste. Stir for an additional two minutes, then remove the sauce from the heat.

    Għodda meħtieġa:
    KazzolaKazzola
    🍳
    Whisk
    recipe.minutes
  3. 3

    Pour the béchamel sauce over the cauliflower, sprinkle the top with mozzarella, then place the dish in the oven for 40 minutes, until the cheese melts and the top is golden.

    Għodda meħtieġa:
    FornForn
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini10 g
Carbohydrates20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjan
#Lebanese_Recipes#Béchamel#Cauliflower