ShiTayibLogin
Cauliflower Beshmel

Cauliflower Beshmel

علي جاوحدو
علي جاوحدوChef
LunchAvondetenHoofdgerechtenالجمهورية اللبنانية / Levantine
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • 2 Cauliflowers
    2 Cauliflower
  • 1/2 cup grated mozzarella cheese
    0.5 cup
  • 12 tablespoons of powdered milk, dissolved in 4 cups of water
    12 tablespoons
  • 4 tablespoons of flour
    4 tablespoons
  • 4 tablespoons of butter
    4 tablespoons
  • 1 chicken broth cube
    1 cube
  • Salt, pepper, and nutmeg to taste
    0

Stappen

  1. 1

    Separate the cauliflower florets, wash them well, and boil in salted water for 5 minutes. Drain and arrange in a rectangular Pyrex dish.

    Benodigde hulpmiddelen:
    🍳
    Pyrex dish
    PanPan
    recipe.minutes
  2. 2

    To prepare the béchamel sauce, melt the butter in a pot, then add the flour and stir well. Add the dissolved milk and stir until the mixture thickens, then add the chicken broth cube, salt, white pepper, and nutmeg to taste. Stir for an additional two minutes, then remove the sauce from the heat.

    Benodigde hulpmiddelen:
    PanPan
    🍳
    Whisk
    recipe.minutes
  3. 3

    Pour the béchamel sauce over the cauliflower, sprinkle the top with mozzarella, then place the dish in the oven for 40 minutes, until the cheese melts and the top is golden.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein10 g
Carbohydrates20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarisch
#Lebanese_Recipes#Béchamel#Cauliflower