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Cauliflower Beshmel

Cauliflower Beshmel

علي جاوحدو
علي جاوحدوKokk
LunsjMiddagHovedretterالجمهورية اللبنانية / Levantine
Smaker:UmamiSalt
Forberedelsestid
10 min
Koketid
50 min
Total tid
60 min
Porsjoner
8
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • 2 Cauliflowers
    2 Cauliflower
  • 1/2 cup grated mozzarella cheese
    0.5 cup
  • 12 tablespoons of powdered milk, dissolved in 4 cups of water
    12 tablespoons
  • 4 tablespoons of flour
    4 tablespoons
  • 4 tablespoons of butter
    4 tablespoons
  • 1 chicken broth cube
    1 cube
  • Salt, pepper, and nutmeg to taste
    0

Trinn

  1. 1

    Separate the cauliflower florets, wash them well, and boil in salted water for 5 minutes. Drain and arrange in a rectangular Pyrex dish.

    Nødvendig utstyr:
    🍳
    Pyrex dish
    KjeleKjele
    5 min
  2. 2

    To prepare the béchamel sauce, melt the butter in a pot, then add the flour and stir well. Add the dissolved milk and stir until the mixture thickens, then add the chicken broth cube, salt, white pepper, and nutmeg to taste. Stir for an additional two minutes, then remove the sauce from the heat.

    Nødvendig utstyr:
    KjeleKjele
    🍳
    Whisk
    2 min
  3. 3

    Pour the béchamel sauce over the cauliflower, sprinkle the top with mozzarella, then place the dish in the oven for 40 minutes, until the cheese melts and the top is golden.

    Nødvendig utstyr:
    OvnOvn
    40 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein10 g
Carbohydrates20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetarisk
#Lebanese_Recipes#Béchamel#Cauliflower