Cauliflower Cocktail

جوهر الطويلKok

Ingredienser

• Blomkål
  1 head
• Labneh
  1.5 cup
• Spidskommen
  1 teaspoon
• Peber
  0.5 teaspoon
• Garlic, crushed with salt
  3 cloves
• Brød
  2 slices
• Olie
  1.5 cup
• Pita bread, cut and toasted
  1 loaf

Trin

1. 1

   Toast the pita bread and when it cools, cut it into small pieces; set aside. Steam or boil the cauliflower for a few minutes until tender, but not mushy.

   Nødvendigt udstyr:

   Stegepande

   🍳

   Steamer

   5 min
2. 2

   Break the cauliflower into small pieces and place half of it in a blender with the labneh, garlic, and spices, and blend until creamy.

   Nødvendigt udstyr:

   Blender

   5 min
3. 3

   Heat tablespoons of oil in a frying pan and fry the remaining pieces until golden on all sides.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   Place the bread first in the cup, then the cream, and top with the fried (or toasted) cauliflower pieces. Serve at room temperature.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Blomkålpr. 100g

Energi25 kcal

Protein1.9 g

Total fedt0.3 g

Kulhydrat4.97 g

Kostfibre2 g

Sukkerarter i alt1.91 g

Labnehpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.3 g

Kulhydrat4.7 g

Sukkerarter i alt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Brødpr. 100g

Energi250 kcal

Protein9 g

Total fedt3 g

Kulhydrat49 g

Kostfibre2 g

Sukkerarter i alt1 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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