Cauliflower Cocktail

جوهر الطويلKuhar

Sastojci

• Karfiol
  1 head
• Labneh
  1.5 cup
• Kumin
  1 teaspoon
• Paprika
  0.5 teaspoon
• Garlic, crushed with salt
  3 cloves
• Kruh
  2 slices
• Ulje
  1.5 cup
• Pita bread, cut and toasted
  1 loaf

Koraci

1. 1

   Toast the pita bread and when it cools, cut it into small pieces; set aside. Steam or boil the cauliflower for a few minutes until tender, but not mushy.

   Potreban pribor:

   Tiganj

   🍳

   Steamer

   5 min
2. 2

   Break the cauliflower into small pieces and place half of it in a blender with the labneh, garlic, and spices, and blend until creamy.

   Potreban pribor:

   Mikser

   5 min
3. 3

   Heat tablespoons of oil in a frying pan and fry the remaining pieces until golden on all sides.

   Potreban pribor:

   Tiganj

   5 min
4. 4

   Place the bread first in the cup, then the cream, and top with the fried (or toasted) cauliflower pieces. Serve at room temperature.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Karfiolna 100g

Energija25 kcal

Proteini1.9 g

Ukupno masti0.3 g

Ugljikohidrati4.97 g

Dijetalna vlakna2 g

Ukupno šećera1.91 g

Labnehna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.3 g

Ugljikohidrati4.7 g

Ukupno šećera4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kruhna 100g

Energija250 kcal

Proteini9 g

Ukupno masti3 g

Ugljikohidrati49 g

Dijetalna vlakna2 g

Ukupno šećera1 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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