Cauliflower Cocktail

جوهر الطويلChef

Ingredjenti

• Kawliflower
  1 head
• Labneh
  1.5 cup
• Kummin
  1 teaspoon
• Peper
  0.5 teaspoon
• Garlic, crushed with salt
  3 cloves
• Ħobż
  2 slices
• Żejt
  1.5 cup
• Pita bread, cut and toasted
  1 loaf

Passi

1. 1

   Toast the pita bread and when it cools, cut it into small pieces; set aside. Steam or boil the cauliflower for a few minutes until tender, but not mushy.

   Għodda meħtieġa:

   Pan

   🍳

   Steamer

   recipe.minutes
2. 2

   Break the cauliflower into small pieces and place half of it in a blender with the labneh, garlic, and spices, and blend until creamy.

   Għodda meħtieġa:

   Blender

   recipe.minutes
3. 3

   Heat tablespoons of oil in a frying pan and fry the remaining pieces until golden on all sides.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Place the bread first in the cup, then the cream, and top with the fried (or toasted) cauliflower pieces. Serve at room temperature.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kawliflowergħal kull 100g

Enerġija25 kcal

Proteini1.9 g

Xaħam Totali0.3 g

Karboidrati4.97 g

Fibri Dietetiċi2 g

Zokkor Totali1.91 g

Labnehgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.3 g

Karboidrati4.7 g

Zokkor Totali4.7 g

Vitamina B120.46 mcg

Jodju26 mcg

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Pepergħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Ħobżgħal kull 100g

Enerġija250 kcal

Proteini9 g

Xaħam Totali3 g

Karboidrati49 g

Fibri Dietetiċi2 g

Zokkor Totali1 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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