Cauliflower Cocktail

جوهر الطويلChef

Ingrediënten

• Bloemkool
  1 head
• Labneh
  1.5 cup
• Komijn
  1 teaspoon
• Peper
  0.5 teaspoon
• Garlic, crushed with salt
  3 cloves
• Brood
  2 slices
• Olie
  1.5 cup
• Pita bread, cut and toasted
  1 loaf

Stappen

1. 1

   Toast the pita bread and when it cools, cut it into small pieces; set aside. Steam or boil the cauliflower for a few minutes until tender, but not mushy.

   Benodigde hulpmiddelen:

   Koekenpan

   🍳

   Steamer

   recipe.minutes
2. 2

   Break the cauliflower into small pieces and place half of it in a blender with the labneh, garlic, and spices, and blend until creamy.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
3. 3

   Heat tablespoons of oil in a frying pan and fry the remaining pieces until golden on all sides.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Place the bread first in the cup, then the cream, and top with the fried (or toasted) cauliflower pieces. Serve at room temperature.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bloemkoolper 100g

Energy25 kcal

Protein1.9 g

Total Fat0.3 g

Carbohydrate4.97 g

Dietary Fiber2 g

Total Sugars1.91 g

Labnehper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Peperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Broodper 100g

Energy250 kcal

Protein9 g

Total Fat3 g

Carbohydrate49 g

Dietary Fiber2 g

Total Sugars1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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