Cauliflower Cocktail

جوهر الطويلkuhar

Sestavine

• Cvetača
  1 head
• Labneh
  1.5 cup
• Kumin
  1 teaspoon
• Poper
  0.5 teaspoon
• Garlic, crushed with salt
  3 cloves
• Kruh
  2 slices
• Olje
  1.5 cup
• Pita bread, cut and toasted
  1 loaf

Koraki

1. 1

   Toast the pita bread and when it cools, cut it into small pieces; set aside. Steam or boil the cauliflower for a few minutes until tender, but not mushy.

   Potrebni pripomočki:

   Ponev

   🍳

   Steamer

   5 min
2. 2

   Break the cauliflower into small pieces and place half of it in a blender with the labneh, garlic, and spices, and blend until creamy.

   Potrebni pripomočki:

   Mešalnik

   5 min
3. 3

   Heat tablespoons of oil in a frying pan and fry the remaining pieces until golden on all sides.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Place the bread first in the cup, then the cream, and top with the fried (or toasted) cauliflower pieces. Serve at room temperature.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Cvetačana 100g

Energija25 kcal

Beljakovine1.9 g

Skupne maščobe0.3 g

Ogljikovi hidrati4.97 g

Prehranske vlaknine2 g

Skupni sladkorji1.91 g

Labnehna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.3 g

Ogljikovi hidrati4.7 g

Skupni sladkorji4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kruhna 100g

Energija250 kcal

Beljakovine9 g

Skupne maščobe3 g

Ogljikovi hidrati49 g

Prehranske vlaknine2 g

Skupni sladkorji1 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake