Cauliflower with Bechamel

اروي الغربيKuhar

Sastojci

• Cauliflower, medium size
  1 piece
• Minced meat
  0.5 kilogram
• Large onion
  1 piece
• Large carrot
  1 piece
• Salt and black pepper to taste
  0
• Začini
  0
• Brašno
  1 cup
• Tekuće mlijeko
  2 cups
• Maslac
  100 grams
• Mozzarella or cheddar cheese for topping
  0

Koraci

1. 1

   Boil the cauliflower and cut it into medium slices.

   Potreban pribor:

   Lonac

   45 min
2. 2

   Sauté the minced meat with the chopped onion and add the grated carrot.

   Potreban pribor:

   Tiganj

   45 min
3. 3

   Fry the flour in the ghee and add the milk and a cup of water, adjusting the taste with salt and pepper.

   Potreban pribor:

   Tiganj

   45 min
4. 4

   Grease a baking dish with butter and place a little bechamel in it.

   Potreban pribor:

   🍳

   Baking Dish

   45 min
5. 5

   Layer the cauliflower, then the sautéed meat, and top with bechamel and sprinkle with grated cheese.

   45 min
6. 6

   Place the dish in a medium oven for 45 minutes until the top is golden.

   Potreban pribor:

   Pećnica

   45 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Tekuće mlijekona 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.25 g

Ugljikohidrati4.8 g

Dodani šećeri4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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