Cauliflower with Bechamel

اروي الغربيChef

Ingredjenti

• Cauliflower, medium size
  1 piece
• Minced meat
  0.5 kilogram
• Large onion
  1 piece
• Large carrot
  1 piece
• Salt and black pepper to taste
  0
• Speċijiet
  0
• Farina
  1 cup
• Ħalib likwidu
  2 cups
• Butir
  100 grams
• Mozzarella or cheddar cheese for topping
  0

Passi

1. 1

   Boil the cauliflower and cut it into medium slices.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Sauté the minced meat with the chopped onion and add the grated carrot.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Fry the flour in the ghee and add the milk and a cup of water, adjusting the taste with salt and pepper.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Grease a baking dish with butter and place a little bechamel in it.

   Għodda meħtieġa:

   🍳

   Baking Dish

   recipe.minutes
5. 5

   Layer the cauliflower, then the sautéed meat, and top with bechamel and sprinkle with grated cheese.

   recipe.minutes
6. 6

   Place the dish in a medium oven for 45 minutes until the top is golden.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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