Cauliflower with Bechamel

اروي الغربيChef

Ingrediënten

• Cauliflower, medium size
  1 piece
• Minced meat
  0.5 kilogram
• Large onion
  1 piece
• Large carrot
  1 piece
• Salt and black pepper to taste
  0
• Kruiden
  0
• Meel
  1 cup
• Vloeibare melk
  2 cups
• Boter
  100 grams
• Mozzarella or cheddar cheese for topping
  0

Stappen

1. 1

   Boil the cauliflower and cut it into medium slices.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Sauté the minced meat with the chopped onion and add the grated carrot.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Fry the flour in the ghee and add the milk and a cup of water, adjusting the taste with salt and pepper.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Grease a baking dish with butter and place a little bechamel in it.

   Benodigde hulpmiddelen:

   🍳

   Baking Dish

   recipe.minutes
5. 5

   Layer the cauliflower, then the sautéed meat, and top with bechamel and sprinkle with grated cheese.

   recipe.minutes
6. 6

   Place the dish in a medium oven for 45 minutes until the top is golden.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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