Cauliflower with Bechamel

اروي الغربيKokk

Ingredienser

• Cauliflower, medium size
  1 piece
• Minced meat
  0.5 kilogram
• Large onion
  1 piece
• Large carrot
  1 piece
• Salt and black pepper to taste
  0
• Krydder
  0
• Mel
  1 cup
• Flytende melk
  2 cups
• Smør
  100 grams
• Mozzarella or cheddar cheese for topping
  0

Trinn

1. 1

   Boil the cauliflower and cut it into medium slices.

   Nødvendig utstyr:

   Kjele

   45 min
2. 2

   Sauté the minced meat with the chopped onion and add the grated carrot.

   Nødvendig utstyr:

   Stekepanne

   45 min
3. 3

   Fry the flour in the ghee and add the milk and a cup of water, adjusting the taste with salt and pepper.

   Nødvendig utstyr:

   Stekepanne

   45 min
4. 4

   Grease a baking dish with butter and place a little bechamel in it.

   Nødvendig utstyr:

   🍳

   Baking Dish

   45 min
5. 5

   Layer the cauliflower, then the sautéed meat, and top with bechamel and sprinkle with grated cheese.

   45 min
6. 6

   Place the dish in a medium oven for 45 minutes until the top is golden.

   Nødvendig utstyr:

   Ovn

   45 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger