Cauliflower with Bechamel

Latifa Al-AhmadChef

Ingredients

• Cauliflower, medium size
  1 piece
• Minced meat
  0.5 kilogram
• Large onion
  1 piece
• Large carrot
  1 piece
• Salt and black pepper to taste
  0
• Spices
  0
• Flour
  1 cup
• Liquid milk
  2 cups
• Butter
  100 grams
• Mozzarella or cheddar cheese for topping
  0

Steps

1. 1

   Boil the cauliflower and cut it into medium slices.

   Required Tools:

   Pot

   45 min
2. 2

   Sauté the minced meat with the chopped onion and add the grated carrot.

   Required Tools:

   Frying Pan

   45 min
3. 3

   Brown the flour in the ghee and add the milk and a cup of water, adjusting the taste with salt and pepper.

   Required Tools:

   Frying Pan

   45 min
4. 4

   Grease a baking dish with butter and place a little bechamel in it.

   Required Tools:

   🍳

   Baking Dish
5. 5

   Layer the cauliflower, then the sautéed meat, and top with bechamel and sprinkle with grated cheese.

6. 6

   Place the dish in a medium oven for 45 minutes until the top is browned.

   45 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags