Cauliflower with Bechamel

Latifa Al-Ahmadkuhar

Sestavine

• Cauliflower, medium size
  1 piece
• Minced meat
  0.5 kilogram
• Large onion
  1 piece
• Large carrot
  1 piece
• Salt and black pepper to taste
  0
• Začimbe
  0
• Moka
  1 cup
• Tekoče mleko
  2 cups
• Maslo
  100 grams
• Mozzarella or cheddar cheese for topping
  0

Koraki

1. 1

   Boil the cauliflower and cut it into medium slices.

   Potrebni pripomočki:

   Lonček

   45 min
2. 2

   Sauté the minced meat with the chopped onion and add the grated carrot.

   Potrebni pripomočki:

   Ponev

   45 min
3. 3

   Brown the flour in the ghee and add the milk and a cup of water, adjusting the taste with salt and pepper.

   Potrebni pripomočki:

   Ponev

   45 min
4. 4

   Grease a baking dish with butter and place a little bechamel in it.

   Potrebni pripomočki:

   🍳

   Baking Dish
5. 5

   Layer the cauliflower, then the sautéed meat, and top with bechamel and sprinkle with grated cheese.

6. 6

   Place the dish in a medium oven for 45 minutes until the top is browned.

   45 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake