ShiTayibLog ind
Cauliflower with Tahini

Cauliflower with Tahini

Hussam El-Masri
Hussam El-MasriKok
FrokostAftensmadForretterHovedretterSnackswolrd / Mediterranean
Smage:JordagtigSalt
Forberedelsestid
15 min
Kogetid
35 min
Samlet tid
50 min
Serveringer
3
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 1 purple cauliflower
    1 cauliflower
  • 1 yellow cauliflower
    1 cauliflower
  • 3 cloves of garlic, crushed with salt
    3 cloves
  • Juice of 1 lemon
    1 lemon
  • 1/2 cup tahini
    0.5 cup
  • 1/2 cup water
    0.5 cup

Trin

  1. 1

    Steam or boil the cauliflower and cut it into small florets for about 5 minutes until tender when pierced with a fork.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Drain the cauliflower. Place it on a baking sheet lined with aluminum foil. Pour about 1/4 cup of olive oil into a small bowl and brush the oil over the florets before roasting. Roast in an oven at 180 degrees Celsius for 15 minutes or until brown spots appear. Remove from the oven and set aside.

    Nødvendigt udstyr:
    BagpladeBagplade
    15 min
  3. 3

    To prepare the tahini sauce: Mash the garlic with a little salt, add the lemon juice, then the tahini and mix the mixture. Add about 1/2 cup of water while continuously stirring. The sauce should be smooth without lumps. Taste and adjust as desired.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein8 g
Carbohydrates20 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Appetizers#Healthy#Vegetarian