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Cauliflower with Tahini

Cauliflower with Tahini

Hussam El-Masri
Hussam El-MasriKuhar
RučakVečeraPredjelaGlavna jelaGrickalicewolrd / Mediterranean
Okusi:ZemljanoSlano
Vrijeme pripreme
15 min
Vrijeme kuhanja
35 min
Ukupno vrijeme
50 min
Posluge
3
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 1 purple cauliflower
    1 cauliflower
  • 1 yellow cauliflower
    1 cauliflower
  • 3 cloves of garlic, crushed with salt
    3 cloves
  • Juice of 1 lemon
    1 lemon
  • 1/2 cup tahini
    0.5 cup
  • 1/2 cup water
    0.5 cup

Koraci

  1. 1

    Steam or boil the cauliflower and cut it into small florets for about 5 minutes until tender when pierced with a fork.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Drain the cauliflower. Place it on a baking sheet lined with aluminum foil. Pour about 1/4 cup of olive oil into a small bowl and brush the oil over the florets before roasting. Roast in an oven at 180 degrees Celsius for 15 minutes or until brown spots appear. Remove from the oven and set aside.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    15 min
  3. 3

    To prepare the tahini sauce: Mash the garlic with a little salt, add the lemon juice, then the tahini and mix the mixture. Add about 1/2 cup of water while continuously stirring. The sauce should be smooth without lumps. Taste and adjust as desired.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini8 g
Carbohydrates20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Appetizers#Healthy#Vegetarian