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Cauliflower with Tahini

Cauliflower with Tahini

Hussam El-Masri
Hussam El-MasriChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjeswolrd / Mediterranean

A delicious dish of cauliflower cooked with tahini and garlic sauce, served as an appetizer.

Smaken:AardsZout
Voorbereidingstijd
15 minuten
Kooktijd
35 minuten
Totale tijd
50 minuten
Porties
3
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • 1 purple cauliflower
    1 cauliflower
  • 1 yellow cauliflower
    1 cauliflower
  • 3 cloves of garlic, crushed with salt
    3 cloves
  • Juice of 1 lemon
    1 lemon
  • 1/2 cup tahini
    0.5 cup
  • 1/2 cup water
    0.5 cup

Stappen

  1. 1

    Steam or boil the cauliflower and cut it into small florets for about 5 minutes until tender when pierced with a fork.

    Benodigde hulpmiddelen:
    PanPan
    5 minuten
  2. 2

    Drain the cauliflower. Place it on a baking sheet lined with aluminum foil. Pour about 1/4 cup of olive oil into a small bowl and brush the oil over the florets before roasting. Roast in an oven at 180 degrees Celsius for 15 minutes or until brown spots appear. Remove from the oven and set aside.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    15 minuten
  3. 3

    To prepare the tahini sauce: Mash the garlic with a little salt, add the lemon juice, then the tahini and mix the mixture. Add about 1/2 cup of water while continuously stirring. The sauce should be smooth without lumps. Taste and adjust as desired.

    Benodigde hulpmiddelen:
    MengkomMengkom
    10 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein8 g
Carbohydrates20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischGlutenvrijZuivelvrijDiabeetvriendelijkDieet
#Appetizers#Healthy#Vegetarian