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Cauliflower with Tahini

Cauliflower with Tahini

Hussam El-Masri
Hussam El-MasriKokk
LunsjMiddagForretterHovedretterSnackswolrd / Mediterranean
Smaker:JordaktigSalt
Forberedelsestid
15 min
Koketid
35 min
Total tid
50 min
Porsjoner
3
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • 1 purple cauliflower
    1 cauliflower
  • 1 yellow cauliflower
    1 cauliflower
  • 3 cloves of garlic, crushed with salt
    3 cloves
  • Juice of 1 lemon
    1 lemon
  • 1/2 cup tahini
    0.5 cup
  • 1/2 cup water
    0.5 cup

Trinn

  1. 1

    Steam or boil the cauliflower and cut it into small florets for about 5 minutes until tender when pierced with a fork.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Drain the cauliflower. Place it on a baking sheet lined with aluminum foil. Pour about 1/4 cup of olive oil into a small bowl and brush the oil over the florets before roasting. Roast in an oven at 180 degrees Celsius for 15 minutes or until brown spots appear. Remove from the oven and set aside.

    Nødvendig utstyr:
    StekebrettStekebrett
    15 min
  3. 3

    To prepare the tahini sauce: Mash the garlic with a little salt, add the lemon juice, then the tahini and mix the mixture. Add about 1/2 cup of water while continuously stirring. The sauce should be smooth without lumps. Taste and adjust as desired.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein8 g
Carbohydrates20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskGlutenfriMelkefriDiabetikervennligDiett
#Appetizers#Healthy#Vegetarian