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Cauliflower with Tahini

Cauliflower with Tahini

Hussam El-Masri
Hussam El-Masrikuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiwolrd / Mediterranean
Okusi:ZemeljskoSlano
Čas priprave
15 min
Čas kuhanja
35 min
Skupni čas
50 min
Porcije
3
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 1 purple cauliflower
    1 cauliflower
  • 1 yellow cauliflower
    1 cauliflower
  • 3 cloves of garlic, crushed with salt
    3 cloves
  • Juice of 1 lemon
    1 lemon
  • 1/2 cup tahini
    0.5 cup
  • 1/2 cup water
    0.5 cup

Koraki

  1. 1

    Steam or boil the cauliflower and cut it into small florets for about 5 minutes until tender when pierced with a fork.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Drain the cauliflower. Place it on a baking sheet lined with aluminum foil. Pour about 1/4 cup of olive oil into a small bowl and brush the oil over the florets before roasting. Roast in an oven at 180 degrees Celsius for 15 minutes or until brown spots appear. Remove from the oven and set aside.

    Potrebni pripomočki:
    PekačPekač
    15 min
  3. 3

    To prepare the tahini sauce: Mash the garlic with a little salt, add the lemon juice, then the tahini and mix the mixture. Add about 1/2 cup of water while continuously stirring. The sauce should be smooth without lumps. Taste and adjust as desired.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine8 g
Carbohydrates20 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoVeganskoBrez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Appetizers#Healthy#Vegetarian