Pineapple and Salmon Ceviche

Zainab Al-SayedKuhar

Sastojci

• Losos
  0.5 kilogram
• Fresh pineapple
  226 grams
• Oranges
  2 pieces
• Lemons
  2 pieces
• Limeta
  2 pieces
• Med
  0.3 cup
• Chopped basil
  0.3 cup
• Salt and pepper to taste
  0
• Pomegranate seeds (optional)
  0.5 cup

Koraci

1. 1

   Juice the lime, lemon, and orange. Transfer the juice to a large bowl.

   Potreban pribor:

   🍳

   Juicer

   Posuda za miješanje

   5 min
2. 2

   Cut the pineapple into small, thin slices and transfer to a large bowl.

   Potreban pribor:

   Nož

   5 min
3. 3

   Cut the salmon into cubes and transfer to a large bowl. Season with salt and pepper to taste. Cover the bowl and refrigerate for an hour.

   Potreban pribor:

   Nož

   60 min
4. 4

   Remove the seeds from a small pomegranate, chop a handful of basil leaves, and add to the ceviche. Mix the ingredients and serve the dish.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Lososna 100g

Energija206 kcal

Proteini22.1 g

Ukupno masti13.4 g

Limetana 100g

Energija30 kcal

Proteini0.99 g

Ukupno masti0.2 g

Ugljikohidrati11.75 g

Ukupno šećera1.5 g

Dijetalna vlakna7 g

Voda88 g

Medna 100g

Energija304 kcal

Proteini0.3 g

Ugljikohidrati82.4 g

Ukupno šećera82.1 g

Dijetalna vlakna0.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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